I'm so excited to share that I was a guest on the Zen Up Podcast hosted by Susan Kiskis. In this episode, we talk about fad diets, listening to your body, what 'health' means, self care, and all things healthy living.
I'm a huge believer in finding foods that work for you, positive thinking, and the power of appreciation. Be wary of the images you see on social media and advice you hear from friends, family, and self-proclaimed "experts." Listen to your body!
Hope you enjoy :)
If you or someone you know is struggling with an eating disorder, know that you are not alone. It is possible to find recovery and you are WORTH IT. Here are some resources and hotlines that can help you take your first step on your recovery journey:
National Eating Disorders Association